Calories in 1 Egg
72 kcal
1 large egg = 72 calories, 6.3g protein, 4.8g fat, 0.4g carbs. Adjust quantity, egg size, and cooking style below.
Adjust Quantity
in 1 Large (50g) • Raw / Boiled
Nutrition Facts
Vitamins & Minerals
Weight
Quick Reference — Calories by Cooking Style
| Cooking Style | 1 | 2 | 3 | 4 | 5 | 6 |
|---|---|---|---|---|---|---|
| Raw / Boiled | 72 | 144 | 216 | 288 | 360 | 432 |
| Poached | 72 | 144 | 216 | 288 | 360 | 432 |
| Fried (1 tsp oil) | 112 | 224 | 336 | 448 | 560 | 672 |
| Scrambled (milk added) | 102 | 204 | 306 | 408 | 510 | 612 |
| Omelette (butter) | 122 | 244 | 366 | 488 | 610 | 732 |
How to Use This Egg Calorie Calculator
Get accurate egg nutrition facts in seconds
Choose Quantity
Enter how many eggs you're eating using the stepper or quick-select buttons (1–12+).
Pick Egg Size & Style
Select egg size (medium, large, jumbo) and cooking style (boiled, fried, scrambled) for precise macros.
View Full Nutrition
See calories, protein, fat, carbs, cholesterol, vitamins, and a quick-reference table for all cooking styles.
Why Eggs Are a Nutritional Powerhouse
Packed with essential nutrients, eggs are one of the most nutritionally complete foods on the planet
Complete Protein
Eggs score 100 on the protein digestibility scale — all 9 essential amino acids in perfect ratios for muscle building and repair.
Rich in Choline
One egg provides ~147mg choline, essential for brain health, liver function, and fetal development during pregnancy.
Vitamin D Source
Eggs are one of the few natural food sources of Vitamin D — critical for bone health, immunity, and mood regulation.
Low Carb Friendly
With less than 0.5g carbs per egg, eggs are perfect for keto, low-carb, paleo, and carnivore diets.
Antioxidants
Egg yolks contain lutein and zeaxanthin — antioxidants that protect eye health and reduce risk of macular degeneration.
Track with AI
For daily meal tracking, download the kCal AI app — scan any meal with your camera for instant calorie counts.
Calories in 1 Egg — Complete Nutrition Guide
Each large egg contains approximately 72 calories (kcal), making 1 egg a total of approximately 72 calories. This is based on USDA nutritional data for a whole large egg weighing about 50g.
Beyond calories, 1 egg delivers 6.3g of high-quality protein, 4.8g of healthy fats (including omega-3s and essential fatty acids), and only 0.4g of carbohydrates. Egg also contains significant amounts of vitamins A, D, B12, and choline.
Who Should Track Egg Calories?
- Weight loss — Eggs are satiating and nutrient-dense, making them ideal for calorie-controlled diets
- Muscle building — High bioavailable protein supports muscle protein synthesis
- Keto/Low-carb — Virtually zero carbs with high fat and protein
- Athletes — Quick nutrient-dense fuel pre or post workout
- Pregnancy — Rich in choline, folate, and DHA essential for fetal brain development
Egg Calories by Size
The calorie count varies by egg size: Small (38g) ≈ 55 kcal, Medium (44g) ≈ 63 kcal, Large (50g) ≈ 72 kcal, Extra-Large (56g) ≈ 80 kcal, and Jumbo (63g) ≈ 90 kcal. Use the egg size selector above to calculate accurately for your egg size.
Frequently Asked Questions
Common questions about egg calories and nutrition
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