Question 1

Vad är 16:8-metoden?

Accepted Answer

16:8-metoden innebär att fasta i 16 timmar och äta under ett 8-timmars fönster (t.ex. 12:00 - 20:00).

Question 2

Kan jag dricka kaffe under fastan?

Accepted Answer

Ja, svart kaffe, te och andra kalorifria drycker bryter i allmänhet inte fastan. Undvik socker och mjölk.

Question 3

Can I drink water during fasting?

Accepted Answer

Yes! Water, black coffee, and plain tea are allowed during fasting periods. Avoid anything with calories, sugar, or artificial sweeteners.

Question 4

Does intermittent fasting help lose weight?

Accepted Answer

IF can help with weight loss primarily by reducing calorie intake during a shorter eating window. Combined with the kCal AI app for calorie tracking, it can be very effective.

Kalkylator Fasta

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