How is the grocery budget calculated?

We use USDA food cost data adjusted for household size, age groups, and spending plan level. Larger households get a discount factor since buying in bulk is more efficient.

What does each plan level mean?

Thrifty: bare essentials, home-cooked. Low-cost: budget-friendly with variety. Moderate: balanced diet with convenience items. Liberal: includes premium foods and dining quality ingredients.

How can I reduce my grocery spending?

Plan meals weekly, buy seasonal produce, use store brands, batch cook, and reduce food waste. The kCal AI app helps you plan meals with the Meal from Fridge and Grocery List tools.