Question 1

Apa metode 16:8?

Accepted Answer

Metode 16:8 melibatkan puasa selama 16 jam dan makan selama jendela 8 jam (misalnya, 12 siang - 8 malam).

Question 2

Bisakah saya minum kopi saat puasa?

Accepted Answer

Ya, kopi hitam, teh, dan minuman tanpa kalori lainnya umumnya tidak membatalkan puasa. Hindari gula dan susu.

Question 3

Can I drink water during fasting?

Accepted Answer

Yes! Water, black coffee, and plain tea are allowed during fasting periods. Avoid anything with calories, sugar, or artificial sweeteners.

Question 4

Does intermittent fasting help lose weight?

Accepted Answer

IF can help with weight loss primarily by reducing calorie intake during a shorter eating window. Combined with the kCal AI app for calorie tracking, it can be very effective.

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